A 75 min personalized, guided Yin & Restorative Yoga practice designed to improve mobility, unwind fascia and deepen body awareness. Ideal for beginners, or those seeking a slower, more mindful approach using props, straps and conscious breath to gently access the body’s deeper connective tissues, to soften the fascia and joints, calm the nervous system and restore balance from the inside out . Sessions include opening tea meditation, supported postures tailored to your needs, and a restorative closing ceremony. Available for individuals or duets.

To book, schedule a 15 min complimentary consultation and learn how a personalized practice can support your well-being.

Limited Time Introductory Rates

Individual $85

Duet $150

10% off Package of 6

A deeply nourishing experience that weaves together supported restorative yoga, Reiki energy healing, breath awareness, and intuitive guidance to invite the body into a state of profound rest and renewal. As you settle into comfortable, fully supported postures, Reiki is offered to encourage energetic balance, nervous system regulation, and deep relaxation. Many describe entering a dreamlike, meditative state where time slows and the boundaries between body, breath, and sensation melt into expansiveness.

Sessions may also incorporate sound healing, aromatherapy, and other supportive elements intuitively selected to enhance your experience and meet you where you are. This gentle practice creates space to release tension, quiet the mind, replenish depleted energy, and reconnect with your innate capacity for healing and wholeness.

Ideal for stress, burnout, life transitions, emotional overwhelm, or anyone longing to slow down, soften, and receive. ✨

To book, schedule a 15 min complimentary consultation and we can discuss your intentions and determine if this personalized practice is right for you.

1h $150

90m $200

10% package of 6

This unique experience combines the unwinding movement of Yin Yoga with hands-on myofascial release, inviting you into a deeper relationship with the body and the subtle intelligence that lives within it. Together, these practices create an opportunity to slow down, listen, and reconnect with the body’s fascial network, the living web of connective tissue that surrounds and interweaves every muscle, bone, organ, nerve, and vessel.

More than simply a structural system, fascia transmits information, stores emotions and holds patterns throughout the body. Many people discover that as fascial tension begins to soften, they experience not only physical changes but also emotional release, heightened body awareness, vivid imagery, unexpected insights, breakthroughs or a profound sense of connection and presence.

We begin sessions with a gentle Yin Yoga practice, using props to support the body as you settle into long-held shapes designed to hydrate and nourish the fascia.

From there, you’ll move to the treatment table for personalized myofascial release, cranial holds, Reiki, and intuitive bodywork. Through slow, sustained touch, areas of restriction are gently invited to unwind. Rather than forcing change, we create the conditions for the body to release what it is ready to release and remember its natural state of balance and flow.

Sessions may also incorporate breath awareness, sound healing, aromatherapy, and other supportive elements intuitively selected to enhance your experience. Each session is guided by what is present in the moment and shaped by the unique needs of your body and nervous system.

This offering is ideal for those experiencing chronic tension, stress, emotional blockage, stagnation, or simply a longing to cultivate a personal practice of movement and meditation into their lives. It is an invitation to a deeper conversation with your body, access the wisdom held within your tissues, and experience a sense of spaciousness, clarity, and vitality that can emerge when long-held patterns begin to unwind.

To book, schedule a 15 min complimentary consultation and we can discuss your intentions and determine if this personalized practice is right for you.

1h $150

90m $200

10% off package of 6